Having healthy hair is an excellent representation of your overall health condition. This might be often neglected, but having a routine will ensure that your hair receives the essentials. Consequently, your hair will flourish and reaches its healthiest level.
The act of hair care will sustain your hair, and you will have the shine you on your hair all the time. Also, by doing this, your hair will go through less damage, and you’d minimize the amount of breakage your hair will often have. Otherwise, your hair will lack shine, and you’d see less movement in the hair strands.
Well, first and for most, you need to set a series of right habits to meet the goal of having the healthiest hair condition. Many myths are revolving around the proper method of preserving the condition of hairs both for men and women. Through this article, you understand to ignore which story and to pursue which tips with more care.
How Healthy is Your Hair?
The number one enemy of healthy hairs are breakage and split ends into the hair strands. The most common solution for preventing hair loss is getting frequent haircuts. Of course, there are many other ways to combat the widespread effect of hair splits. Just take a moment and go through this article to explore amazing natural ways of having healthier hair.
To know whether your hair is healthy or not, you should examine your hair condition regularly so that you can understand if their strands are healthy or not. While inspecting the strands of hair, see if they are healthy as they were before. For instance, if you see the strands of your hair aren’t as sleek as they used to be, then this is the initial sign of hair damage.
The importance of porosity is in the availability of porous in the strands of the hair. These tiny holes on the strand of the hair play a significant role in the general health of the hair. As they are the passage for any exposure, your hair is prone.
As you might guess, that’s the case of water, oil and any other kind of treatment.
If your hair is lacking in the number of the porous, then it is likely that the hair strands have closed cuticles and have high resistance in the absorption of moisture of any type.
Some signs you can pick up to understand that your hair doesn’t have an adequate level of porosity has healthy-looking hair. Still, there is not enough elasticity and volume in your hair. Now let’s get to know secure solutions for this.
If you want to examine the state of your hair, there are a couple of tests that you can do at home to check the condition of your hair. Take this one extra step to control the porosity of your hair.
Simple Hair Health Test
When you are in the bath before the rising, fill a bowl of water and float part of your hair in it.
It takes 2 to a maximum of 4 minutes for you to inspect the result, and you’d figure out if there is an adequacy level of porosity in your hair as it will sink after this time. Otherwise, your hair is lacking in this domain as well.
- If you have a spray of water or even a cup in your hand, you can have a similar test. You’d take a section of the hair and spray or splash some water to your hair, just enough to dampen them. Now, look at your hair closely.
- If the water bead sits still on your hair, then this is a definite indication that your hair again is lacking porosity. Favorably there are multiple natural ways by which you can combat this. This case is especially prevalent among those who have curly hair types.
How to Take Care of Your Hair Naturally?
Everyone talks about the beneficial aspects of applying various oils to the hair. Still, perhaps the less common at-home remedy for treating your hair is hot oil massage.
A nourishing combination of coconut, jojoba as well as other favorable nut oils like the olive in a medium temperature can have miracle effects on your hair. Just a tablespoon or even a teaspoon of either of these oil on in lukewarm temperature can give you a drastic result.
You will have the best bet on the result of this if you massage this oil on your scalp when it is warm. Also, after this natural DYI treatment, wash your hair with preferably organic shampoo and conditioner that is for everyday use. On top of that, do not forget to use medium temperature water for washing your hair, especially after this.
There are many natural at homemade hair masks that can bring you amazing results. But, here we promise only to introduce unique methods by which you can bring another aspect to your hair. Let’s jump into that!
Superfoods: Change Your Food, Change Your World!
Once you want to go out of your hair care comfort zone, it is highly beneficial to learn about the concept of superfoods. This new trend is a school of thought by itself as many fresh ultra-nourishing ingredients are being added to this category.
There is a superfood that feeds hair in the best possible way out there. To kick off this, we unveil the unbelievable attributes of strawberries. This fruit is a rich source of vitamin C, and this vitamin is the key to the many doors of health! Yet, what does it do exactly? The straight answer is that your body and scalp won’t absorb Iron – a crucial component of hair growth is Vitamin C.
Bottle Ground Juice
Have you heard of bottle ground? Well, that’s a type of juicy melon. This is uncommon among its fellows, and it is known by the name of tropical melon and with the scientific calling of Lagenaria Siceraria. This nourishing fruit used to be native to Africa, but now it has become highly accessible all around the world.
It is the beauty secret of remarkable figures, and a half cup of juice of this fruit will do wonders for your hairs. Just apply the extract of some bottled juice to your hair and wash it off gently with lukewarm water.
Another superfood for your delicate hair strands is the lovely green leaves of mint! Not only this plant is a cooling sensation for the body, but it drastically helps the natural flow of blood and even in various parts of the body. Of course, this is the case of the scalp area as well.
We only promised to introduce the unique version of natural hair care. So, we will keep this promise and tell you about the mystery of kiwi fruit and apricot! These two tropical fruits have held a long record of the most loved natural remedy. Both of them boost the health and overall skin inhales and in every part of the body.
Now let’s talk about the kiwi. This astonishing fruit is another great source of vitamin C. As we mentioned earlier, it helps your hair to take advantage of Iron resources in the most effective way. However, this is not the only amazing feature of kiwi! No one would doubt the essentiality of zinc for hair health and growth.
This essential ingredient is highly useful for the production of collagen as well. Collagen is a crucial component for the growth of the nails, hairs, and health of the skin. So regular intake of kiwi would be a win-win game for the health of your hair.
As noted earlier, it is important to know that the reproduction of collagen will get shut down totally after the age of 30. As a result, you won’t have new cells of collagen in these parts of the body.
The other marvelous natural ingredient is fig. This fruit of summer and fall is compacted with the calcium. You often come across the importance of calcium in the body yet, no one would tell you about the importance of this mineral in the strands of the hairs. As calcium is the pillar in your body, the case is the same for the strands of the hairs as well.
Breakage and brittle in the hair can have a direct association with the lack of calcium or a malfunction in the compositions of the hairs. This great gift of nature is packed with antioxidants and chlorogenic acid components (this helps lower the blood sugar and balance that), and best of all, it is low in the calorie.
No one would even thoughtfully consider all the useful natural ingredients in the fig. However, 100 grams of fresh fig is only 74 calories. Also, dried apple is condensed with a high level of B-complex vitamins.
If you are up for organic calcium, then Dried fig is the top choice. This has a higher level of calcium and Iron – two very important components for healthy hair. Just know that with the dried fig, you’d consume slightly higher calories.
To tell you precisely about the nutritional facts in the fig, you’d find 162 mg of calcium in 100 grams of the dried figs. There is only one nearly equal match for this in your surroundings, and that would be the apple.
There are many other superfoods out there ready for you. And, you can incorporate in your daily diet and get the most out of these rewards of nature in favor of your health.
Let’s move on to the category of legumes. Did you know that Lentils is the world’s oldest cultivated legume? Lentil carries the reputation of being one of the heartiest food options out there. But when there is a talk about this legume, please don’t bring up those images you have about dishes made with this.
Nowadays, for every color you’d think of, there is a type of lentil out there and equal to that there is a unique recipe for it. This variety in just one legume will ensure that you would but certainly will find a couple of dishes you adore. This is a great substitute, especially for those who don’t want to consume any sort of meat yet, wish to benefit from organic capsules of biotins, Iron, and zinc.
In addition to those options, radish is another great recommendation. Perhaps it doesn’t match the appearance of radish, but this root is filled with vitamin C, which is a hard-hitting nutrient for the growth of the hairs.
Other useful greens for the health of your hair is spinach. This pant as superfood would fit in every single category out there. However, the existence of beta-carotene in this plant aligned with vitamin C and folate is not known by many. Don’t forget to trade a healthy option of spinach salad for any other combination out there and give your hair the gift of hydration and health.
Finally, to get the most nourishing diet to add Greek yogurt to your three meals. Not a flavored one! The plain version is rich with calcium, which is the essential natural ingredient for the sustainability of hairs and their health and regrowth.
Change Your Shower Routine for Healthier Hair!
Another provoking condition that many do not consider is hot showers! You would go to bath and take a hot shower to just refresh, not knowing you’d be damaging your hair folic! Moreover, you’d worsen the natural condition of your scalp and go against its normal progression. Instead, try to go for lukewarm water as often as possible and risen your hair with this type of water.
You should identify your type of your hair and if you see yourself in the category of oily hair then, be sure to add up this salt to the hair washing product. it also lessens the amount of oil on the hair as well as scalp and leaves you with the necessary amount.
Think about your daily routine as you’d use your all-time favorite conditioner non-stop! have you thought about adding two tablespoons of honey to a handful of that product you use? This mixture will boost the effect of conditioner and turn your bath into a deep nourishing session with great immediate benefits. So, next time you are about to take a shower don’t forget to pick up a little bit of honey with yourself.
What do you think is the number cause of hair loss? Well, malfunctioning in the blood circulation is the most prominent issue. Other than those certain abnormalities on the surface of the scalp will lead to wide-scale hair loss as well. Epsom salt aid any kind of muscle to have a fine nerve functioning. On top of that this wondrous easy to use salt flushes any kind of toxins. Overall Epsom salt can be your hair health insurance.
Another great tip we can give you is adding Epsom salt to your hair cares particularly your shampoo. You are right this is a nonorganic solution on the table for you. But don’t be judgmental as this chemical mixture can be the best way for you to absorb the necessary amount of magnesium and sulfate. This would simply happen with skin exposure.
Besides that The use of baking soda instead of your shampoo even for a week or two can reverse the destructive cycle your hair and scalp are going through. Just remember to use a tinge of baking soda to wash off your hairs and don’t use a lot.
Check for Hair Porosity.
As Devacrul says:
If your hair has low porosity, that means the cuticles are very compact and not as susceptible to receiving hydration. Low porosity hair characteristics include dry hair, and in some cases, it’s hard to keep this hair texture wet, because water can bead up and roll right off the strand.
How To Take Care of Hair Porosity?
Anyway, have you ever heard about pre-poo treatment? This cure particularly targets those hair types that have low porosity. This refers to an exclusive pre-step deep conditioning. Often for pre-poo, it is recommended to use a mixture of oils that have a softening effect. The premium kinds on the market are grapeseed and sunflower oil beside the typical choices of olive and coconut oil. As those are all-time great options as well.
This treatment has the best outcome if you do it a couple of hours before your bathing routine. And you get the premium result once it has the thermal heat, and it is steamed for if it sits on your hair for at least 30 minutes. Then you will witness the effects of the wonder of Pre-poo treatment.
For the hair types that are facing a lack of porosity, the optimum result is when you inject thermal heat to your treatment. For instance, deep conditioning always works the best when you incorporate heat into the treatment. Besides that, having the right ratio of hair conditioner and water can help you with the best result. The 2 to 6 ration will give conditioner and water to provide you with the finest aftereffects.
If you cannot involve the indirect heat to your treatment, then our suggestion is to have a head cap always in hand and use that when you want to do a deep mask. Put it over your head and wait until your body produces natural thermal. By doing this, you even get a better finish.
Your hair will gradually have better congestions of porous over the time when you use stain frequently. So make sure to use a satin cover over your pillow and use a satin cover for your hair when you are out.
Tips for Having Healthy Hair.
who you are. Keep yourself stylish but always try to substitute the natural ways of doing anything to your hairs. If you are going for a curly hairstyle, then bring out those heat-free flexible curling rods or use a flexible fabric instead.
- Don’t ignore protecting your hair. For instance, try to use hats or scarfs as much as possible. Hot water may relax your body but it fades away from your hair color and dries out all the hair strands to the harshest possible level.
- Use hair gadgets with percussion.When you are using hair styling tools that produce heat, use a heat-protective spray to minimize the damaging effects. except for absolute special occasions, remember not to pull your and hair do not use hair bands that do pull hair. In this case, tight hairbands can be another enemy of your hair and block their regrowth and health.
- Avoid touching your hair constantly. More than that frequent brushing will bring about the same result for you. The most suitable time in the day to give your hair a brush is the early hours of the day and when you are about to sleep. At both this time, you can spread the natural oil of your scalp on your hair strands. Perhaps the finest treatment for the hair is produced by the body itself and that is the natural oil on the scalp.
- Consider the seasons. In the cold periods of the year, you need to moisturize your hair as much as possible. while in the hot time of the year you need to keep your hair as light as possible. This signifies you should wear the least amount of products and styling tools.