Healthy Water

Deep Conditioning Your Hair: Awesome and Important Things You Need to Know 

If you are interested in keeping your hair healthy and strong and making everyone talk about how shiny and beautiful it is, you must have heard about deep conditioning. Even if you have not, as soon as you start searching for the best ways to take care of your hair, you will find articles about deep conditioning and deep conditioning treatments.   

In this article, we will be discussing everything you need to know about deep-conditioning, how it is done, what are the benefits, and every single needed data for the process.   

What is Deep Conditioning?  

Deep conditioning is a treatment process in which, you heal your hair with a moisturizing or protein-based conditioner. It is done somewhere between shampooing and styling your hair. Deep conditioning helps your hair by adding extra moisture to it.   

There are a vast number of deep conditioning treatment products on the market. you can find specially produced chemicals for deep-conditioning, stronger “regular” products for deep-conditioning, and even recipes for DIY deep conditioning materials.   

young happy girl with flying red curly hair wearing a jean shirt with deep-conditioned hair

It is worth noting that while searching for deep-conditioning treatment solutions, you may have come across articles about hair conditioning; but it is a completely different field.   

Conditioning is often done in the shower with a conditioner shampoo. But deep conditioning is usually done in beauty salons and by professionals. Also, the materials used in these processes are different too. So, be sure that you are not searching incorrectly.   

Benefits of Deep Conditioning  

There are many reasons why you should start deep conditioning your hair right away. Some experts even believe that every hair regardless of its conditions should be treated with deep conditioning. But different people may need it on a different basis.   

Some hair needs deep conditioning once a week and others may need treatment occasionally. But the fact is that if you want healthy hair and want to add moisture to it, you will need deep conditioning. But how about the benefits? 

1- It Prevents Hair Damage  

a worried young woman with long straight hair using a hair straightener in the bathroom

Deep conditioning does its job by adding extra moisture to your hair. And a moisturized hair is immune to problems such as breakage and split ends. On the other hand, hair is prone to get damaged from habits such as stress, lack of sleep and having a bad diet like consuming processed food. but deep conditioning will provide it with useful nutrition and proteins, to repair, strengthen your hair.   

Even if you are not faced with problems such as breakage or split ends, and you think that you are living a stress-free fairytale, you need deep conditioning to prevent such problems.  

2- It Adds Moisture to Your Hair  

Everyone loves shiny moisturized hair. You do not want your hair to become dry and hard to comb and style. So, the best solution to add some extra moisture to your hair is deep conditioning. Some people have chemically treated hair and their hair tends to be drier, there are other people with naturally dry hair from birth. Deep conditioning treatments will also help these people to have more moisture in their hair for a longer time.   

3- It Adds Elasticity to Your Hair  

You may have seen bouncy hair in TV commercials or movies. Bouncy hair is a sign of elasticity, which is in turn the proof of having healthy hair. Elasticity helps your hair withstand additional treatments like blow-drying or installing braids. Dry hair can simply break or snap while under the pressure of processes such as blow-drying.   

4- It Improves the Strength of Your Hair  

a young happy woman holding her long brown hair in her hands

If you have bleached, dyed, or damaged hair for any reason, the best way to improve its strength and retain its health is by using deep-conditioning treatments. By Deep conditioning you will make sure that your hair is provided with needed ingredients and nutrition to stay healthy and strong.   

5- It Restores pH of Your Hair  

If you have recently used a clarifying shampoo, the chances are your hair’s pH balance is gone because Clarifying shampoo removes moisture from your hair and rips its natural oils. But treating your hair with deep conditioners will restore the natural pH to your hair.  

pH scales from zero to 14. Neutral water, has a pH between 6.5 to 8.5 and pure water is exactly 7. Any substance with pH lower than this number is considered an acid and pH more than this is the sign of an alkali.  

Normally, human hair’s pH is somewhere between 4.5 and 5.5. The acidity of hair comes from the oil on the scalp that is called sebum. It prevents the growth of fungi and bacteria on head. So, having an unbalanced pH will probably result in bacterial infections or just not getting cleaned with shampoos. Therefore, you should always try to keep the pH of your hair in the normal region. 

How to Deep Condition Your Hair  

Now that you know what is deep conditioning and why it is important for the health of your hair, you should understand the steps to deep conditioning.   

Of course, it is quite easy just to walk into a beauty salon, tell the hairdresser you want to deep condition your hair, and use your credit card at the end. But if you get familiar with the procedure, you will agree that you can spend the money in a better way and deep condition your hair yourself. So, what should you do?  

First Step: Choosing the Right Product  

The deep conditioners that your sister or friends use, do not necessarily work on your hair too. You should know your hair and choose the best product that fits it. There are tons of products out in the market and most of them are advertised as “natural”, “chemical-free”, or “fast repair”.  

This may sound confusing, and ironically, it is confusing. As a matter of fact, sometimes it gets extremely difficult to find the right product. But a little research will always do the job. Ask dermatologists or your family doctor for help.  

You can always check the reviews and ratings of a product on the internet and online stores. Do not be fooled by the advertisement. We recommend a product that uses coconut oil, olive oil, or avocado, which are the right tool for the job. 

Second Step: Wash Your Hair  

young woman washing and deep conditioning her wet hair in the shower with shampoo

Before applying anything, wash and clean your hair from dust and oil that stick to your hair during a normal day.  If your hair is not clean before applying a deep conditioner, the material would not reach your hair and you will not get the perfect result. 

Third Step: Applying Deep Conditioner  

Applying a deep conditioner to your hair is a little different to use shampoo. Make sure that you are applying the deep conditioner carefully. Do not get too close to the roots of your hair, but be sure to apply enough material to the shaft of your hair and the hair ends.   

Hair ends are typically the driest parts of the hair. Applying deep conditioner to hair ends restores oils, and prevents split ends and breakage.   

Fourth Step: Wait for It  

A good question is how long should you leave the hair conditioner on your hair? There is not a strict rule about it, but most deep-conditioning products are recommended to stay on your hair for about 30 minutes.   

You can also cover your hair with a plastic bag or a shower cap to add a little bit of heat to open the cuticle and allows the deep conditioner to penetrate your hair.   

Some products even recommend using blow dryers, but be sure not to use excessive heat and read the instruction manual carefully.   

Fifth Step: Rinse with Cold Water  

back of a woman washing her hair in the shower with shampoo

In the last step, you should rinse your hair with chilly water. Coldwater closes the cuticle and helps the strands keep moisture.  

People often wonder if they can wash their hair with conditioners at this stage or not. You can use conditioners or normal shampoo after washing your hair from the conditioner. 

How Often Should You Deep Condition Your Hair?  

woman with long wet blond hair wearing a towel applying hair conditioner

There are no rules about how often you should deep condition your hair. Every hair is different and needs different forms of care. So, the answer to the question lies in the condition of your hair.   

If you have healthy hair and have spent quite some time taking care of it, you would need deep-conditioning treatment twice a month. On the other hand, if your hair has had tough times recently and you have experienced hair breakage or split ends, you might think about deep-conditioning once a week.  

You should also pay attention to your lifestyle in this regard. If you are a professional athlete, so you wash your hair more often and you would need more sessions of deep conditioning than an ordinary person.   

What Happens to Your Hair If You Deep Condition It Every day?  

You should bear in mind that the more is not always the better, especially when it comes to deep-conditioning. While deep conditioning treatment can add moisture to your hair and help you have healthy and shiny hair, doing it excessively can cause serious troubles.   

In an interview with Cosmopolitan magazine Lizzie Carter, director of Only Curls, told that ” over-conditioning can cause ‘Hygral fatigue’, which is when the excessive and repeated swelling of the hair cuticle causes the hair to stretch beyond what’s normal”. According to her, ” Over time, this can result in the hair becoming more fragile and less elastic. If your hair is looking limp and lifeless it could be over moisturized”.   

Homemade Deep Conditioners  

Like most other beauty products, deep conditioners can also be made from in-house items. Some ingredients in your kitchen can act as deep conditioners.   

1- Honey and Coconut Oil  

natural honey in a bowl with a piece of honey comb on a wooden plate

Honey is the oldest friend of human hair. It is also a well-known ingredient in cosmetic products. Coconut oil is also a great moisturizer and it is used to strengthen hair follicles.   

Use one cup of warm coconut oil and add one cup of honey. Let the mixture stay on your hair for an hour and rinse it.   

2- Banana Hair Mask  

Bananas are a rich source of vitamins such as B1, B2, B3, B5, B9, and C. They also provide you with minerals such as iron, magnesium, manganese, and potassium. So, why not use them to make great hair?   

Mash one banana and add 2 or 3 tablespoons of yogurt and 2 tablespoons of olive oil and honey each. Let it stay on your hair for about an hour and rinse it.   

3- Olive Oil and Egg Hair Mask  

The egg is a major source of protein which is the exact thing that your hair needs to stay healthy. On the other hand, olive is a natural moisturizer, so the mixture will be extraordinary.   

For each egg, use 2 or 3 tablespoons of olive oil and 2 tablespoons of water. This home-made deep conditioner has its best results if it stays on your hair for an hour before rinsing.   

4- Apple Cider Vinegar  

three bottles of apple cider vinegar with red apples

Two tablespoons of apple cider vinegar, mixed with one tablespoon honey and two cups of water in a bowl will give you a home-made deep conditioner, as the apple cider vinegar has acetic acid and it can help you have smoother hair. Be sure to add water to dilute the vinegar.   

5- Aloe Vera  

a wooden spoon of aloe vera gel with two leaves of aloe vera

A mixture of lemon juice and aloe Vera gel with 1 to 4 proportions can act as a deep-conditioning material. You can use this on your shampooed hair, wait for 5 minutes, and rinse it with warm water.   

Pro Tips About Deep Conditioning Your Hair  

We have learned many things about deep conditioning up to here. But let us learn some pro tips about this treatment that will have fabulous results.  

Water Quality is Way More Important Than You Think  

Few people think of the water quality when trying to deep condition their hair. In fact, pure and chemical-free water will have astonishing results in deep-conditioning.  

 The best advice is to use a shower filter that can help you get rid of dangerous chemicals such as chlorine in the water. Chlorine is a substance used in water purification process, but it is harmful for hair and skin. A good shower filter will also help you by softening hard water with different filters.   

Hard water also contains excessive amounts of minerals, which lead to breakage, dryness, thinning of hair and, color fade. It also causes dandruff and destroys your hair follicles.  

asian woman taking shower and washing her face in the nature

Sulfate is the Antagonist  

Be sure to use sulfate-free shampoos in the process of deep-conditioning. It can alter the natural structure of the hair and strip the oil from it. Sulfate-free shampoos are not known very much but they are as effective as other kinds of shampoos while maintaining the natural oil of the hair.  


Deep-conditioning is not difficult. It only needs paying enough attention and following exact instructions to have impressive results for your hair. By deep conditioning, you will have healthy, soft, and shiny hair in no time. If you use special treatment for your hair or medicine that have effects on your hair, be sure to consult your doctor before anything.  

Have you ever used a DIY deep-conditioning remedy that has worked for you? you can share your experience about making the best deep conditioner with others in the comments section.

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