Have you ever wondered why you are still suffering from hair loss while doing everything required to make your hair grow thicker? Well, there are many different factors that can trigger hair loss, from genetics and hormones to the foods you eat. Check out Captain Eco’s The Ultimate Guide to Hair Loss to learn more about the many different factors that can cause hair loss.
Your nutrition is among the many different factors that can cause hair loss. Your daily diet plays a crucial role in the health and wellbeing of your hair. Your body obtains most of the nutrients it needs from your diet to promote optimal hair health and growth. Consequently, the food you eat has a significant impact on the health and condition of your hair.
While there are a lot of different foods and drinks supporting hair growth, in this blog from Captain Eco, we will take a look at the most common foods causing hair loss. Believe it or not, some of the foods mentioned in this article will surprise you, as many of them might be your favorite foods and drinks. Read along to learn how you can prevent diet-induced hair loss with simple changes to your food plan.
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Which Foods to Avoid?
Your diet should supply your body with the right amount of nutrients it needs. It is important not to consume some nutrients more than needed, as it can lead to problems as well. Some nutrients and foods, when taken in excessive quantities, can trigger extensive hair loss. Mercury, commonly found in seafood, can trigger hair loss when consumed in excessive quantities.
Consuming too much Selenium, an essential mineral found in fish, meat, and eggs, can also cause hair loss. Selenium is an essential mineral with antioxidant properties that can help your body fight cancer and other diseases. While selenium consumption has many advantages, you must be cautious with the amount of selenium you are taking. The NHS recommends a dose of 0.06mg a day for women, and 0.075 mg per day for men.
Eating highly acidic foods also causes hair loss. Highly acidic foods can cause allergic reactions in your body, triggering an immune system response. Your immune system attacks and destroys your cells, including your hair follicle cells, leading to hair loss.
There are, of course, more foods to consider, such as greasy foods, alcohol, and sugar. In the next section of this blog post, we will introduce some foods you should avoid to promote hair health and reduce hair loss.
Foods Causing Hair Loss
Now that you have some ideas about which nutrients to avoid, it is time to introduce a list of foods that cause hair loss. In this list, you will find different foods, from commonly consumed seafood to your favorite drinks. It is better to omit many of these foods from your diet, as they are unhealthy, and can cause many other ailments other than hair loss. On the other hand, there are some nutrients that are essential for your wellbeing, but they should be consumed in moderation, as excessive consumption of these nutrients can cause hair loss.
Being equipped with this information will help you achieve your dream of having thick shiny hair. If you are in love with your hair, keep on reading to learn more.
Seafood Containing High Mercury Levels
According to studies, high levels of mercury in your body can trigger extensive hair loss. Almost all fish and seafood produce a small amount of mercury in their bodies. Therefore, moderate consumption of seafood does not lead to mercury poisoning, which causes hair loss. However, you should be cautious with the amount of seafood you consume, especially if you are living in an area with a culinary culture rich in seafood. The amount of mercury varies in different seafood. As a result, it is better to choose seafood that contains less mercury to avoid mercury poisoning.
According to FDA dietary guidelines, the following seafood should be avoided or consumed in small quantities, as they contain very high levels of mercury:
- King mackerel
- Orange right
- Tuna, bigeye
If you consume any of these fish frequently and are experiencing unusual hair loss, consult with a physician as soon as possible to determine whether your hair loss is due to mercury poisoning.
Pasteurized dairy, which is the most common type of dairy we consume, can cause hair loss in people who are allergic to dairy products. Dairy products are among the acidic foods causing hair loss because they can cause an allergic reaction, triggering your immune system to attack and destroy your cells, including your hair follicle cells. In addition, the process of pasteurization alters the composition of dairy in a way that makes them almost nutritionally useless.
Keep in mind that dairy products do not cause hair loss for everyone. Dairy products can trigger hair loss only in people who are allergic to dairy products. Further, the acidic nature of milk can also play a role in causing hair loss.
From carbonated water to sodas, carbonated beverages are the drink of choice for many people worldwide. These acid-forming, popular, and delicious beverages are considered to be a significant factor for causing hair loss. As mentioned earlier, foods and drinks with an acidic nature can trigger a set of adverse reactions in the body, provoking your immune system to destroy your hair follicle cells.
If you are among those people who consume too many carbonated beverages and are experiencing hair loss, maybe it is a good idea to avoid these drinks for a while to see whether they are the cause of your hair loss. If they are, then you may need to change your drinking behavior, drink more water, fruit and vegetable juice, and herbal mixtures.
Alcohol causes hair loss for many different reasons. One of the most important reasons is that alcohol dehydrates your body, and if you do not drink enough water, it will lead to different hair and skin problems. Drinking too much alcohol will make your hair brittle over time, and that is one of the most common causes of hair loss.
In addition, the consumption of alcoholic drinks inhibits zinc absorption by your body. Without any doubt, zinc is one of the most vital minerals that is necessary for the health and growth of your hair. Frequent alcohol consumption causes zinc deficiency, which can lead to hair loss.
If you are looking for a solid reason to either cut down or stop drinking alcohol, then preserving the health of your hair is a logical justification for doing so.
Just like alcohol which hinders the absorption of zinc, sugar interrupts the absorption of protein. Protein is a crucial macronutrient that is vital for hair health, and consequently, protein deficiency can trigger severe hair loss. When we describe sugar, we are not just referring to table sugar, but every food that gets rapidly converted to sugar in your body, triggering a blood sugar spike.
Carbohydrates that trigger a rapid blood glucose spike are known as foods with a high glycemic index. Carbohydrate foods with a high glycemic index are rapidly digested and converted into glucose, which then enters your bloodstream and causes high blood sugar levels. High glycemic carbohydrate foods include table sugar, white bread, white rice, and your beloved breakfast cereals.
Sugar and other high glycemic carbohydrates can provoke and accelerate your hair loss. Carbohydrates are an integral component of everyone’s diet, but they should be consumed in moderation to cut down your sugar intake. Reducing your carbohydrate consumption promotes better health and enhances the wellbeing of your hair.
In this blog post from Captain Eco, we introduced five of the most important foods that cause hair loss. The list can include a lot of other foods, but the ones mentioned here are the most common foods in people’s diets nowadays.
In order to prevent hair loss, or stop it if it has already occurred, it is better to take a look at the foods and drinks you consume. The foods you eat may be the reason behind your distressing condition. If you have doubts about any foods and their association with your hair loss, consult with and seek the guidance of a dermatologist as soon as possible.