Hair Care

7 Reasons for Hair Loss in Women: Why Am I Losing My Hair?

As one of the most important factors in every woman’s beauty, hair is something more than just a simple part of your body. It does not matter if your hair is long or short, dark or blonde, curly or straight, losing your hair is an unbearable pain. You are either one of those women who are in love with their hair or think you have the worst-looking hair in the world.

Hair Loss in Women: How Common is it?

Are you suffering from hair loss, hair thinning, or bald spots? Well, it is good to know that these problems are common among women. Almost one in every three women at some point in their life experience Alopecia, which is the medical term for hair loss. The statistics are even higher for postmenopausal women, with around two-thirds of postmenopausal women suffering from hair loss. This hair loss, of course, is way more than the usual number of hair strands people lose every day, which is about 50 to 100 hair strands.

As you learned, although it is hard to believe, Alopecia is very common among women. The other fact is that it is usually easily treatable. You only need to find out what the cause of the problem is and deal with it. The good news is that your beautiful hair will grow back shortly, as it has for most cases.


Hair loss in women appears in different ways, showing different symptoms, especially due to its causes. It can happen gradually or appear as a sudden loss of hair, not only on your head but also all over your body.

The most common type of hair loss is Alopecia, which causes gradual hair thinning in both men and women. With Alopecia, you will notice your hair is getting thinner on specific parts, usually the top of your head. Your hairline will then start to recede day by day.

You may also notice some small coin-sized bald spots or an eye-catching number of hair strands falling when you wash or brush your hair, especially after stressful situations.

What are the Most Common Causes of Hair Loss in Women?

What are the main causes of hair loss in women? As mentioned earlier, it is important to find out what caused your hair loss. It can lead you to find a cure for your problem, and your hair will often grow back once the cause is addressed.

The causes of hair loss in women range from different medical conditions to inappropriate treatment, and of course, the most famous reason: Genetics.

In this list, we will review some of the most common reasons why women lose their hair.

  1.     Genetics

Your hair loss can be triggered by genetics, which is the most common cause of hair loss in both men and women. It means you may have inherited baldness from your family.

Hair loss caused by genetics often occurs gradually and advances with age. They also have a predictable pattern in almost everyone. Female-pattern baldness that occurs in women is recognizable by thinning hair, especially in the crown of the head. In male-pattern baldness, the hair loss is noticeable by a receding hairline and bald spots.

Unfortunately, no one is able to entirely prevent hair thinning in women that is caused by genetics, but there are some treatments available. These treatments include Minoxidil and some other over-the-counter (OTC) medications that can help slow down hair thinning. Using these medications, your hair will also stay fuller longer.

The most important thing about slowing down genetically triggered hair loss is that you need to begin treatment as soon as possible, as aging will make your hair thinning worse.

  1.     Giving Birth

During pregnancy, hair grows far more rapidly than at any other time. This phenomenon is due to the surge of estrogen, a female sex hormone that causes the hair to grow. These rapidly growing hairs will look different than normal hairs and even last longer.

Right after childbirth, the bodily changes that occurred during pregnancy will go back to normal, and therefore, this unusual hair growth will come to an end. The hair you grew during your pregnancy will start to fall out. This hair loss will vary from person to person; some women will experience mild shedding, while others will go into a period of intensive hair loss. This postpartum hair loss is called Telogen Effluvium.

Fortunately, you do not need to do anything regarding this hair loss caused by giving birth, as it is temporary and will stop after four months of delivering your baby. Of course, if you are not happy with your thinning hair, you can use some special products like volumizing shampoos and conditioners to thicken your hair until your hair grows back.

  1.     Medications

Some specific medications can cause hair loss in both women and men. This type of hair loss occurs as a side effect of these medications and are usually chronic.

If you feel that your hair loss started since you began taking a new medication, the new medication can be the cause of your problem. Medicines that can trigger hair loss are medications for depression, cancer, and managing high blood pressure.

In most cases, you can find hair loss mentioned in the side effect section of medication guides, while for some other medicines, hair fall is not mentioned as one of their side effects, even though it is causing the issue.

This kind of hair loss is usually temporary and will be gone as soon as your usage period is over. It is, of course, a better idea if you talk to your doctor about your hair loss. They are usually able to prescribe a different medication that does the same job without causing this side effect.

  1.     Deficiencies in Nutrients

Different nutrients play a crucial role in promoting healthy hair. Having a well-balanced diet that provides a sufficient amount of different nutrients needed for the growth and maintenance of your hair is one of the most important steps everyone should take.

On the other hand, a lack of these important nutrients can harm the health of your hair, resulting in hair loss.

Some of the most important nutrients that are critical for healthy hair are different vitamins such as vitamin B3, also known as Niacin, and vitamin B12, also known as Cobalamin, as well as some minerals like iron and zinc that are essential for producing hair cell protein.

If you are suspicious that your hair loss or thinning is caused due to nutritional deficiency, a blood test can simply diagnose the problem. You can then simply cure this nutrient deficiency with supplements prescribed by your doctor.

  1.     Autoimmune Diseases

There are different diseases that trigger hair loss in women, but one of the most special ones are autoimmune diseases. In this category of diseases, the immune system of your body, which guards against bacteria and viruses, mistakenly recognizes various parts of your body as a threat and fights them.

In some particular cases, this system mistakenly identifies your hair follicles as an external threat and attacks them. This phenomenon makes your hair fall out.

If you are suffering from an autoimmune system disease, you can see your hair grow back at some point, although it is very likely that it will fall out again. In order to cure the problem, you can try some treatments prescribed by dermatologists which are usually the exact solution you are looking for.

  1.      Dandruff

Dandruff itself may not be the main reason for hair loss, but when you have dandruff, scratching your itchy scalp is hard to avoid. This can, of course, cause hair loss.

To avoid dandruff-related hair loss, you should treat your dandruff and prevent it from returning. For this purpose, you only need some affordable OTC products like different anti-dandruff shampoos and conditioners. It is important to remember that your treatment should be done regularly so that it can pay off.

  1.     Heat-Styling

The use of hot hair styling tools like blow dryers are very common among women. Using these hot hair styling tools and applying them to your hair can cause serious damage to your hair.

Hair strands that are damaged by heat will have weaker points in their shaft, which makes them break off easily. This condition, medically known as Trichorhexis Nodosa, has a slight difference with other forms of hair loss. In this condition, your hair loss is not exactly from the root, as it is in most of the other hair loss types, but it will occur along the hair shaft, where the hair strand is at its weakest point.

The most important step to fix this problem is to find the reason and stop it. As soon as the source of damage is gone, your hair will gradually repair itself and recover fully.

In this post, we have reviewed some of the most common causes of hair loss in women while there are so many more left untold. Some of them are just as unpreventable as hair loss caused by genetics, while the others are easy to treat, like avoiding the use of heat-styling. Whatever the source of your problem is, you can either stop or at least slow down losing your hair by knowing what the problem is.

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