Hair Care

4 Ways to Prevent Women Hair Loss

Every hair follicle on our scalp is a body organ by itself. This system has a molecular mechanism and a miniature cycle. It is fair to say that each strand of hair follows its rhythmic cycle. This procedure is aligned with our growth and regression and other incidents of our own life. While we are aging, each one of the hair growth steps may become more sensitive to change.  This change could be in the hormone level or life circumstances.

Before witnessing a widespread hair loss, temporary hair loss occurs. If you recognize the causes of hair loss early on, you can even treat them with remedies. this limits the chance of advance and often expensive medical treatments.  So, it is sober to observe your everyday health statues with extra attention and care. This first symptom of hair loss is the spread of the scalp all over the scale.

Women hair loss: the causes 

There are many causes for female hair loss and the most prevalent cause of hair loss can be vitamins deficiency.

the complexity of body circumstances varies the cause of hair loss. For a better understanding of women’s hair loss is good to know about different stages of hair growth.

Three stages of hair growth are Follicle strands, growth stage, rets phase and shedding stage. Any sort of hair shock may intervene in this cycle and disturb the process.

In many situations, stress becomes the main reason why premature hair roots are pushed down. Another cause for hair loss that seems to be not so popular reason but overtaking supplements will cause hair loss. For instance, if you have too much vitamin A in your system this causes hair loss. this is also true for vitamin K. These vitamins are often less known among the commons. In addition to that, the deficiency in the intake of protein for the female will lead to moderate to severe hair loss.

Women Hair Loss Pattern

Patchy hair loss is the most common form of this case, particularly in women who are in their early or late thirty. You may see such a phenomenon so frequent that you don’t pay attention to it regularly. When a cycle of hair growth is distributed, there would be a noticeable difference between the usual condition in terms of regrowth and hair loss cycle. This is a result of the destruction of hair roots and follicles. Many issues have a direct impact on the balance of hair growth and loss. Below we pointed to fewer apparent reasons:

The most prevalent cause of hair loss which is often neglected is a sudden change in the state of hormones. This type of hair loss is known as Androgenic alopecia. This disruption shrinks the number of hair follicles, and those hairs that are falling will never grow back.  In men, the pattern of hair loss is disparate from women. Men have M shape hair loss. On the other hand, females develop hair loss all over their head, and this starts with hairs become drastically thin in most places of the scale.

The good news is this type of illness can be diagnosed early on, and if they are adequately treated, your condition will get back to normal. Another form of hormonal imbalance is the thyroid gland. Whether a thyroid gland is underactive or overactive in both cases, a noticeable hair loss occurs.

The Responsible hormone for hair loss

Thyroid has a direct association with the development of a new strand of hair, more particularly their roots. This gland plays a significant role in the supply of essentials for the hair regrowth.  In the initial steps, the way you inspect this is to look through your hair and see if they are dry, brittle, and weak.

This condition should be consistent all over the head, and it is unlocalized in sensitive areas like the hairline. Now at what age or time, you need testing your Thyroid? Generally, Thyroid has a massive part in controlling our metabolism.

This translates into a system that converts food into energy. Consequently, all the organs that require energy to perform correctly are in direct need of the Thyroid regular and systematic work cycle.

It is recommended by aging people to try to do a blood test for the Thyroid-stimulating hormone. The standard dosage of this hormone in the blood is 0.45 – 5.00 mIU/L. Also, if a sign of extreme fatigue, sold hand, weight gain, as well as dry skin is seen, it is better to check your Thyroid in a checkup.

The second most common cause of hair loss that happens for almost everyone is stress. The symptom of this is losing hair while you are sleeping. In this case, you see more strands of hair on your pillow than on the brush you use. Stress blocks the final stage of the hair growth cycle, which is the telogen phase. This phase usually occurs two or three months after stressful incidents. So, a reverse lifestyle can take you back to the initial stage of health. (it’s an excellent solution to identify the triggers caused these circumstances and modify them.)  Another typical cause of hair loss is Iron below the standard level.

The symptoms

The symptoms you may see in the hair loss caused by an imbalance level of hormones are, for the most part, the same signs you experience if you have iron deficiency in your body.  Iron deficiency as a result of not consuming a fatty diet can lead to hair loss. This specifically common for females.

This is called hair loss caused by Anemia. To avoid this condition, keep in mind to check your iron level and have a substantial dosage of Iron intake. The most practical solution to this problem is making some changes to your daily nutrition plan. For instance, legumes and pumpkin seeds, quinoa, and turkey meat get the top spot as they are saturated with Iron.

If medical complications aren’t the reason, you are going through hair loss, in this situation, the best and most convenient way of changing a hair loss statue is to do a series of minor changes in your daily lifestyle and start to take nutritional supplements. It is recommended to take 15 to 20 grams of Iron each day.

If you have enduring work agenda and your hours are filled with stressful tasks, pay extra attention to the counteractive things. Try to do things that neutralize the pressure you are going through. For instance, if you consume a high amount of caffeine or energy drinks, all these are escalading your hair loss situation.

It is good did to try to eliminate these as much as possible.  Some other issues that are not recognized by the mass are a high level of vitamin A in the blood pressure. The natural sources of Vitamin A do not have common usage among people. In this case, many may try substituting with multivitamins and other supplements.

The daily dosage for adults is a maximum of 5,000 international units per day. Whereas many supplements have a higher dosage, they usually contain 2500 to 10.000 UI. Unintentional intake of this many vitamins A can cause an imbalance in your body function.

Another less known cause of hair loss is a deficiency in the protein level. The body may compromise for this lack by blocking the growth of hair. You see a harsh case of hair loss, two to three months after the period your intake of protein was not substantial.

According to the studies, your body is in its best condition once you have protein intake every 5 to 6 hours a day.  Other than a deficiency in the vitamin B level. Both vitamin B and protein can be found in fish and meat. Also, healthy fats such as avocado as well as nuts are excellent resources of vitamin B. These all can help you substitute any vitamin deficiencies you have.

What deficiencies cause women’s hair loss?


There are many damaging compounds in the air and surrounding. Especially when hair is exposed to the activated oxygen the impact of that should be neutralized to have a less harmful impact on the scalp and hair. If the antioxidant mixture is not present in the body then, the destructive effects of reactive Oxygens actualize. To know more about the core of this substance, Antioxidant is a mixture of zinc, vitamin E and A and selenium. Also, a very utile antioxidant is vitamin C when it is combined with polyphenols.

It is important to know that creating a balance between oxidation and Antioxidation is vital and too much exogenous antioxidants will disturb the system of hairs. It would be the easiest fix if you inject natural compounds filled with antioxidants into your diet. Instances of this can be plant-based food and the category of these grains, vegetables and dark red fruits which fits well in this proposed food. If you want to full fill deficiencies with the supplement you should consult your nutritionist or doctor.

It is known for many that iron and zinc deficiency leads to hair loss. However, Amino acid and proteins have a bolder role as they are the keys. If there is a deficiency in these two, then you should know that the intake of iron and zinc is not equal to the amount necessary for the growth of hair. You can find compound with Amino acid and protein in marine proteins such as Omega 3.

On top of those mentioned above, Vitamin D deficiency can be the leading cause of hair loss. One of the roles vitamin D has to stimulate hair follicles to grow. In reverse research on those folks who were diagnosed with Alopecia, it was seen that they had a drastic deficiency in the recommended amount of vitamin D.

This valuable vitamin has a crucial role in many compartments and organs of the body, more particularly hair and skin. In simple terms, follicles are just pores out of which hair would grow.  This vitamin has an important role in the production of follicles.

To have more follicles on the scalp, preservation, and maintenance of the concurrent healthy state of hair, volume, as well as density, is necessary. If this subtly goes further scalp system blocks further hair loss of existing and grown strands. The addition of Vitamin D to diet also give more thickness to the hair. The best affirmative effect of this vitamin is that it doesn’t allow premature strands of hair to fall.

Folic acid is a necessary companion for all the three phases of healthy hair growth. If your intake of folic Acid is from natural resources, then it is believed that a necessary compound known as folate is responsible for hair cell growth. Folate is a form of vitamin B and having that in the daily diet can be extremely beneficial.

What really works for women’s hair loss?

First of all, you need to check your hair loss pattern. Hair loss in women similar to men is called Androgenetic alopecia. This often-neglected illness should have immediate treatment which should be prescribed by a dermatologist. To carefully follow a systematized treatment, it is important if you identify your hair loss pattern accordingly. Again this should be done by the assistance of a dermatologist.

For females, there are three types of hair loss. In type three which is the slightest type, women witness hair thinning partially or in all of their hair strands. In type two of this problem, a drastic volume is lost especially in the middle section of the scalp. Lastly in the third type, the scalp becomes see-through in certain parts. the state of thinning and hair loss have a harmonious stream.

Based on the condition of your hair you may choose an organic hair care treatment to use in your routine. This one is highly suggestible as you eliminate the impact of chemicals on your hair and scalp.

As it is mentioned in the preface of this article in the more severe cases, there are many modern fixes for this. A model for radiation therapy can be done at home too.

What is the best vitamin for hair loss?

Keeping the hair moisturized and healthy might seem an easy task. Particularly via taking one or two supplements you’d think everything will be put in place. Also, the market is bombarded with an unimaginable range of vitamins and supplements as part of their unbelievable marketing campaigns.

But, it is highly recommended that a dermatologist tell you what kind of nourishment your hair strands need

To give a response to this question, any kind of antioxidant which eradicate free radicals can simply find its place in the category of beneficial vitamins. And certainly, many supplements will tremendously aid you with hair growth struggles.

Hair strands on large part rely on the iron, zinc, protein and vitamin B 12 to reproduce and grow. It is recommended to know about the type of supplements so that you can use ones that bring you less sensitivity and more positive impact. There are many kinds of supplements and the most known type of – third party nourishing supplements are Oral type.

A combination of those beneficial substances in the form of pills, as mentioned above, will get dissolved in the bloodstream and impact all the other parts. Noted substances inject utile materials to the hair stems. Another type of nourishments that are very good for hair growth are Vitamin D, B, and A.

The amount of intake of these groups of nourishing vitamins must be taken with a pinch of salt.  Over usage of any of them can cause hair loss.

To look for the premium especially when you are in front of stuffed shelves of drugstores may seem very confusing. But you have to search for a combinational ingredient in the supplement that matches your needs. The best way to do that is to cautiously read the label on the products and find hair-friendly ones. For instance, folic acid is also a very good ingredient.

Once you are about to make a firm decision for your supplement, do your best not to go with the more the merrier mindset! Your body will make use of ingredient it lacks and then removes the remaining substances since those are recognized as a negative intruder. So, don’t forget to learn about the daily allowance of each kind of vitamin individually.

If you are regular with hair care supplements, then you’ll have the premium result you wish to have. It is necessary to not expect overnight result when you put yourself in the arena of hair care supplements! The initial signs of hair condition improvement happen after 6 months of frequent usage of hair care vitamins.

Does biotin thicken hair?

Let’s start with what biotin is composed of. Perhaps the name of vitamin H hasn’t come across your health research as often as other ones do! This vital compound of the body has a commercial name and that is Biotin and it is known as steer of metabolism. By the help, biotin energy processes in the body and cells emit carbon dioxide. Now that you know about this great nutrient be cautious and don’t turn yourself into a pill-popping woman who furiously takes supplements for sake of aesthetic benefits!

Biotin specifically aids the strength of keratin as the main essential resource in the hair. keratin itself is part of a protein that is a cluster embodied in each hair strand. And Yes it does thicken the hair if it is used via other nourishing items.

Large scale deficiency of biotin in the body is rare, but mid-scale leads to nails brittle and you’d go through recognizable hair loss process. The importance of this substance for hair and nail may put you in the dilemma of overusing.  While taking biotin in any form of pills or natural form you may see symptoms such as rashes on the skin or slower release of insulin- this in the body is in charge of balancing the blood sugar. If you are seeing these indications, it is better to consult a professional.

How can I stop my hair from falling out female?

Restoring those hair roots that are damaged can be a demanding task. Particularly women hair loss often occurs in silence. The short cut for many would-be altering their hairstyle frequently to substitute for hairless patches or thinning of their hair strands.

1-Use Shower Filters

In addition to considering all the aspects mentioned above doing remedies can be very with a regular plan that can help your hair to be healthy. There are many remedies for women’s hair loss. However, the handiest and easiest solution for hair loss treatment is using shower filters. Captain Eco multi-stage shower filter will protect you from hair loss, chlorine, and sediments in water make your hair weak, and in many cases causes hair loss.

2- Know Your Hair Type

Before going through other at-home remedies, it is highly recommended to know your hair types. In addition to that identify their level of sensitivity to certain combinations. As an example, Aloe Vera as a highly fruitful plant has this capability to unblock hair follicles and facilitate the procedure of hair growth. It also provides a barrier for excessive oil on the hair.

When you want to use this nourishing plant don’t think about the raw texture of aloe Vera as it is very sticky! Instead, go for the gel and extract of aloe Vera. These two would work perfectly if you use them in a certain period in moderation.

3- Using Coconut Oils

Another natural remedy that is popular is using coconut oil. This oil will penetrate inside the hair shaft and create a padding inside the strands of hair. By this losing, any kind of internal compartment such a protein and other minerals will be preserved. This is also a great treatment aligned with scalp massage and increases hair growth speed.

4- Ginseng Root

The fourth solution in front of you is a root from the east of the world. Ginseng is a mystery by itself and astronomically promotes hair growth. This root that originates from china has powerful ingredients that activate hair follicles. On top of that, it assimilates blood flow in all the parts of the scalp. The best outcome you may get out of using ginseng is regulation of imbalance in the hormones.

Other than these four solutions there are unnumbered ways by which you can slow down hair loss and maintain your hair density. Rosemary oil and onion juice are among other helpful at home combinations you can use.

If you simply have a healthier diet and better self-care you can definitely change the state of your hair and get the look you aimed for. So, modify your life routine and live your best life!

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